A new week and morning workouts…

Spread the love

This week has started out really well on all fronts.  Since I’ve been having too many issues cropping up to derail my workouts in the afternoons I decided to move my workouts to the morning.  This has worked out really well so far in that I’m 3 for 3.  Monday I hit the Chest, Shoulders & Triceps P90X workout.  Tuesday was stretching and the Max Trainer and Wednesday was back to P90X for the Core Synergistics.  I’ve also been trying to squeeze in a bit more walking during the day just as a little extra.

The diet side has been good also.  Of course I’m doing my FITTEAM FIT twice a day and  breakfast every day has been my FITTEAM Lean based protein shake.  Lunch on both Monday and Wednesday was a Sambazon and a Cascadian Farms organic snack cookie.  Tuesday I switched up lunch a bit with 3 Pepper Jack cheese stick wrapped in a couple turkey slices wrapped in a leaf of romaine lettuce.  Dinner Monday was a cold cut sandwich at home.  Tuesday was a few chicken strips from Chicken Express and Wednesday was a couple slices of pizza, I know a bit of a fail there.

I have to say though between the diet and exercise I’m pretty happy overall.  Now I’ll just have to see how I do on the scale come the end of the week.  This weekend is going to be pretty busy with a men’s church retreat Friday afternoon and Saturday.  Then Sunday my brother-in-law is heading back to S Korea so we may end up getting wrapped up with some kind of send off.  Probably won’t get the next update posted until early next week.  Until then…

Posted in Personal Fitness Tagged with:

Leave a Reply

Your email address will not be published.