Category: Personal Fitness

A head cold for the start of the week…

Well, after a pretty awesome and exhausting weekend I was rewarded with I think what’s been a bit of a head cold.  I’ve taken it easy this week with no workout on Monday or Tuesday and only half of the

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Another week down and looks like I picked up a head cold…

I was able to finish last week quite strong.  Unfortunately, one of the challenges I have faced repeatedly is my weight seems to yo-yo quite a bit whenever I start working out again.  This stretch has been no exception to

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A new week and morning workouts…

This week has started out really well on all fronts.  Since I’ve been having too many issues cropping up to derail my workouts in the afternoons I decided to move my workouts to the morning.  This has worked out really

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End of the week and weekend…

Well…  The end of the week got a bit screwed up yet again with my brother-in-law from S. Korea being in town.  The FITTEAM FIT was about the only consistency that survived the end of the week without interruption.  Thursday

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Middle of the FIT lovin’ week in February…

Well, here we are in the middle of February.  My ankle continues to be a bit tweaky so I’m focusing on workouts other than running.  I’ve been a bit more disciplined on the diet side of things so hopefully Friday

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Week 2 of Feb done…

I got a little side tracked over the weekend and I’m a bit late for this update.  Not sure I remember all of the foods I ate towards the end of last week but I think I was pretty good.

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The first few days of February…

Well, last week didn’t end too well.  After my tumble last Wednesday though I was able to finish the run the ankle proceeded to get worse thru the day.  Unfortunately this kept me fairly sidelined on workouts for the rest

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Took a bit of a tumble…

The first part of the week has gone pretty well though on my run this morning I took a bit of a tumble.  Running on a dark street with no sidewalks or curbs can be dangerous.  I rolled my right

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Rounding out the first week…

Well, I think I’ve managed to have a pretty good first week back on the wagon.  This morning I was 225.6 on the scale so that’s down about 4.5 lbs this week.  I’m pretty dang happy with that for 5

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A couple of fairly light days to ease back in…

The wife and I just got back from an awesome 6 day cruise to Isla Roatan, Honduras and Cozumel.  It was supposed to include Belize but alas, mother nature had other plans and fogged in the port of Galveston for

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