Well, after a pretty awesome and exhausting weekend I was rewarded with I think what’s been a bit of a head cold.  I’ve taken it easy this week with no workout on Monday or Tuesday and only half of the…

I was able to finish last week quite strong.  Unfortunately, one of the challenges I have faced repeatedly is my weight seems to yo-yo quite a bit whenever I start working out again.  This stretch has been no exception to…

This week has started out really well on all fronts.  Since I’ve been having too many issues cropping up to derail my workouts in the afternoons I decided to move my workouts to the morning.  This has worked out really…

Well, here we are in the middle of February.  My ankle continues to be a bit tweaky so I’m focusing on workouts other than running.  I’ve been a bit more disciplined on the diet side of things so hopefully Friday…

I got a little side tracked over the weekend and I’m a bit late for this update.  Not sure I remember all of the foods I ate towards the end of last week but I think I was pretty good.…

Well, last week didn’t end too well.  After my tumble last Wednesday though I was able to finish the run the ankle proceeded to get worse thru the day.  Unfortunately this kept me fairly sidelined on workouts for the rest…