Vitamin B-12

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This one you’ve probably heard of and FITTEAM FIT has it.  Vitamin B-12 is one of the essential B complex vitamins.  The quick synopsis is that B-12 is required for the proper function and development of the brain, nerves, blood cells, and many other parts of the body.  Below is a link to a wealth of information at the WebMD site.  There is ongoing research into many potential benefits of B-12 but here is just an example of what some of the potential benefits include (from WebMD).
Vitamin B12 is taken by mouth for memory loss, Alzheimer’s disease, to slow aging, and to boost mood, energy, weight loss, concentration, mental function, and the immune system. It is also used for heart disease, clogged arteries and decreasing the risk of re-clogging arteries after surgery, high triglyceride levels, lowering high homocysteine levels (which may contribute to heart disease), male infertility, diabetes, diabetic nerve damage, nerve damage in the hands or feet, sleep disorders, depression, mental disorders, schizophrenia, weak bones (osteoporosis), swollen tendons, AIDS, inflammatory bowel disease, diarrhea, asthma, allergies, a skin disease called vitiligo, and skin infections.

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